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Podcast: The Rick Burgess Show
Episode: May 5, 2025 - The Rick Burgess Show - EP. 86
Description: SPONSOR: Lumen Lumen is the world’s first handheld metabolic coach. It’s a device that measures your metabolism through your breath. And on the app, it lets you know if you’re burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management.  Lumen gives you recommendations to improve your metabolic health. It can also track your cycle as well as the onset of menopause, and adjust your recommendations to keep your metabolism healthy through hormonal shifts, so you can keep up your energy and stave off cravings. Go to http...