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Podcast: The Thorne Podcast
Episode: The Unique Nutrient Needs of Female Athletes
Description: During this episode you’ll learn about:
Maura Donovan’s best practices for daily well-being [1:12]
Today’s topic: Sports performance and women’s health [2:00]
The impact of hormones on women’s nutritional needs [2:51]
How women’s health needs change in different life stages, from first menstruation to menopause [4:57]
Common nutrient deficiencies for female athletes [8:32]
The menstrual cycle’s effects on workout success and athletic performance [10:22]
How to adjust nutrient intake and workout routines during the menstrual cycle [13:20]
What is relative energy deficiency in sport (RED-S)? [15:32]
The Athlete’s Plate, a tool to improve fueling strategies [17:37]
The best supplements for female athle...