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Podcast: The Sustainably Healthy Podcast
Episode: The Battle Between Quality vs Quantity
Description: In this episode of the Sustainably Healthy Podcast, Knica discusses the importance of both quality and quantity in nutrition, sharing her personal health journey, challenges with allergies, and insights on mindful eating. She emphasizes the need for self-awareness in food choices and the balance between enjoying food and maintaining health goals. The conversation also touches on detox protocols and the significance of understanding how different foods affect individual well-being.TakeawaysIt's not just about quantity, but also quality of nutrition.Tracking food can help identify what makes you feel good.Mindful eating involves recognizing how food...