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Podcast: The Motivation Mindset with Risa Williams
Episode: The Motivation Mindset with Risa Williams: Emotional Mastery - Dr. Christopher Cortman
Description: Send us Fan MailDo you tend to feel overwhelmed by the intensity of your own emotions? Do you feel like your emotions sometimes get out of control? Does fear, rejection, or guilt consume your thoughts to the point where it's very hard to move forward? Listen to this episode on emotional mastery to learn how your own perceptions are causing you to feel certain things, and how you can control these perceptions in practical ways. Risa Williams talks to psychologist and book author, Dr. Christopher Cortman, about his tools for mastering your "emotional dashboard." Dr. Cortman...