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Podcast: Alive & Well â Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 352 - 4 Sneaky Ways Fight, Flight, Freeze & Fawn Are Hijacking How You Communicate
Description: Ever walked away from a conversation thinking âWhy did I just say that?â âWhy did I freeze?â âWhy canât I bring this up without freaking out?âItâs not that youâre bad at communicating. đ§ Your nervous system is just running the show.In todayâs episode, weâre diving into how your nervous system state is shaping your communicationâwhether youâre snapping, shutting down, or trying to keep the peace at your own expense.Weâre breaking down:What fight, flight, freeze, and fawn actually look like in real-time convosWhy you canât âtalk it ou...