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Podcast: Built for the Edge
Episode: E #124: it’s time to feel your feelings
Description: In today's episode Kehla talks about the stigma & societal expectations around 'feeling feelings' as a human being. From 'silent is strong' to 'big girls don't cry', we're conditioned from a young age on how we should express ourselves or feel emotions.
In this conversation Kehla lifts the veil on how we are oppressed as human beings on our self-expression & lack of support when it comes to releasing emotions from ourselves - whether that's sadness or happiness, there always seems to be the 'right way' to show up in the world.
Tune in if you want s...