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Podcast: Built for the Edge
Episode: E #44: how to be your own best friend - the key to diffusing tough situations
Description: Rumour has it that we are our own worst enemy & our own worst critic
Check out this episode for a quick powerful tip on how you can choose to see things differently & get through tough situations in life simply by being your own best friend
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Mentioned episodes:Â 'compassion & recreation - escaping the perpetuating cycle of complaining'
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