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Podcast: Rebuilding Trust With Your Body
Episode: #183: Before You Panic About Weight Gain, Let's Talk About What's Actually Happening
Description: If you've recently looked in the mirror or stepped on the scale and felt that rush of panic, you are not alone. In this episode, we're pushing pause on the shame spiral and digging into what's really going on beneath that fear.  We'll talk about why your fear of weight gain is not a sign you're doing intuitive eating wrong — it's a reflection of the culture we live in. You'll learn why your body changing is normal (and even healing), how to unpack the meaning you've attached to your weight, and what to do when pan...