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Podcast: The Balance Theory
Episode: Rachael Finch on bio-individuality, how to prioritise & all things wellness
Description: Join me today as I firstly set you a lockdown challenge (although this is great for anytime too) as well as get to know the beautiful Rachael Finch and chat all things wellness and balance!Today Rach shares what prioritising means and looks like to her, and how COVID has thrown a spanner in the works, but in this, some tips on how to stay on top of your priorities! We also dive into approaching our self care and health like we would any other important appointment (massive for those of you who "don't have time"...