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Podcast: Building Your Foundation: A Functional Podcast
Episode: Decoding "Healthy" Snacks: What You Need to Know
Description: In our fast-paced world, it’s easy to fall into the trap of grabbing “healthy” snacks that are anything but. In this episode, drawing on insights from Nancy Palermo, MD at Thrive, we break down the top pitfalls of on-the-go snacking and reveal how to make smarter, truly nourishing choices.Learn about the sneaky side of “healthy” snacks, including:Hidden Sugars: Many seemingly healthy options like smoothies and snack bars are loaded with sugars, often disguised by names like agave syrup or cane juice. These can lead to blood sugar spikes, energy crashes, a...