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Podcast: Tennis IQ Podcast
Episode: Ep. 52 - Improving Your Game Through Recovery Routines
Description: In this episode, Brian and Josh discuss how tennis players can establish and utilize post-practice and post-match routines to enhance future performance. The co-hosts review recovery routine elements such as nutrition, hydration, stretching, and more. Additionally, they examine how players can utilize journals to reflect on their practices and matches to learn and improve going forward.
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast...