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Podcast: The Postpartum Coach Podcast
Episode: Sleep Better and Longer Postpartum (during COVID-19 and always) w/Brittney Stefanic, Certified Whole-Family Sleep Consultant
Description: In this episode you'll learn how things like blue light and circadian rhythms affect your quality and duration of sleep, and 3 expert tips to sleep better and longer postpartum, to avoid postpartum depression. REGISTER FOR FREE PUBLIC COACHING CALLS W/LIZZIE: https://zoom.us/webinar/register/9815846837692/WN_283cPE70RF2VmKYRmeUyvw https://sleeperteachers.com/ https://www.pinterest.com/sleeperteachers/ https://www.instagram.com/sleeperteachers/ Free Consult w/Lizzie: https://go.oncehub.com/LizzieLangston Learn more about your ad choices. Visit megaphone.fm/adchoices