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Podcast: The Postpartum Coach Podcast
Episode: Life Before Postpartum Depression: Anxiety, Constant Worry and Burnout
Description: Learn why you are feeling so crazy or like "something's not right". Understand why your postpartum brain creates anxiety (the constant worry that exhausts you), and get some legit tools that you can use in the moment to slow (and calm) things down and avoid sinking into postpartum depression. Book a consult with Lizzie: https://go.oncehub.com/LizLangston Yoga for Anxiety: https://www.youtube.com/results?search_query=yoga+for+anxiety+adriene Learn more about your ad choices. Visit megaphone.fm/adchoices