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Podcast: The Postpartum Coach Podcast
Episode: How to Avoid a Postpartum Emotional Breakdown (or better understand the one you're in)
Description: Sometimes, without realizing it, we don't fully processes the emotions we feel throughout a given day, week, month, or longer. Especially during the postpartum period. The relationship between one emotion we feel in one situation, to another emotion, to another, sometimes can compound to the point where we explode, break down, and feel so not-ourselves and out of control. I believe this happens because we 'layer' our emotions rather than know how to fully process them. Especially if we are in the midst of Postpartum Depression, Postpartum Anxiety, or just general postpartum struggles. I...