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Podcast: Inside Personal Growth with Greg Voisen
Episode: Podcast 1215: The Pause Principle by Cynthia Kane | Learn How It Can Transform Your Relationships
Description: In this inspiring episode of Inside Personal Growth, Greg Voisen speaks with Cynthia Kane—founder of the Kane Intentional Communication Institute and author of The Pause Principle: How to Keep Your Cool in Tough Situations.
Cynthia shares her personal transformation from being a poor communicator to developing the SOFTEN method, a practical model that empowers individuals to pause, breathe, and respond mindfully rather than react impulsively.
This episode explores:
-The power of pausing during conflict
-How body awareness supports mindful communication
-The SOFTEN method and how to apply it in real-time
-How leaders can build more human-centered workplaces
-Why communication tr...