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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: “Wait… That’s an Excuse?!”
Description: Have you ever said to yourself, “I know what to do... I just don’t do it”?
Maybe you’ve had that moment where you’re standing in front of the fridge, not even hungry, thinking, “Why am I here again?” Or you planned to go for a walk, but Netflix and the couch made an offer your brain just couldn’t refuse.
It’s frustrating, right? Because you’re smart. You’ve read the books. You’ve probably downloaded half the internet on what to eat, how to move, how to lose the weight. So why does it feel like yo...