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Podcast: Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss
Episode: Why You Keep YO-YO DIETING & What to do about it
Description: In episode, 152, we're discussing that if you’ve ever lost weight, only to gain it all back (plus more), you are not alone. That yo-yo dieting cycle is exhausting—and discouraging.
In this episode, I’m sharing the 5 deeper reasons why you keep yo-yo dieting and what you can start doing differently today Inside this video, we’ll talk about:
Why relying on willpower alone isn’t enough (and what God offers instead)
What happens when you only address the body but ignore your spirit and soul How to stay grounded when “life is life-ing” and everything goe...