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Podcast: The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Episode: 163. The Anti Macro Tracking Method - How to Lose Weight Sustainably Without Neurotic Tracking with Faith Vines
Description: Are you over macros? Tired of feeling like you live in MyFitnessPal? Looking for a better way? Today is your lucky day! I (Erin) have been talking about this method recently on my stories and I'm so excited to unveil this new method that is working with a ton of our clients and introduce you to one of our EDF assistant coaches, Faith Vines.  Time Stamps:  (0:46) Faith and I's Background (9:02) Mindful vs Intuitive Eating (13:50) Morning Routine (15:30) Intentionality (19:20) Nutrients (23:13) Daily Reflection (2...