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Podcast: The TriDot Triathlon Podcast
Episode: Crafting Your Race-Day Hydration Plan
Description: You know how important it is to stay hydrated in training and racing. So on today's episode, Sports Scientist Andy Blow from Precision Hydration returns to the show to help you craft a race day hydration plan. Precision Hydration has studied the hard-earned sweat of thousands of athletes all so YOU can properly hydrate your way through that next event. Learn how to strategize for your sweat rate, sodium levels, race distance, race weather, and more!
In this episode…
- Warmup: What Olympic sport do you wish you could be world class at? (2:28)
- Main Set: Crafting a Race Day Hy...