Want to create an interactive transcript for this episode?
Podcast: The Fireground Fitness Podcast, Rayne Gray
Episode: Ep. 34, Functional Firefighter Fitness w/ Dan Kerrigan & Jim Moss
Description: I believe that physical, mental and emotional fitness are critical to success on the fireground. Showing up weak, untrained and disinterested is a set up for disaster. Each of us needs to achieve balance in all these areas if we want to navigate our way to a long and healthy career.
Chief Dan Kerrigan and Captain Jim Moss have a similar ideology and in episode 34 we discussed their book, Functional Firefighter Fitness. It discusses this philosophy and contains some of the tools you and I can employ to reach optimal balance in our total wellness. Enjoy!