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Podcast: The Construction Life
Episode: #759-20-TNT-Strong Body, Strong Mind: Building a Better Trades Life Alberto Rocha Premier Physiotherapy
Description: On this explosive episode of TNT, Manny is joined by co-host Jonathan Cinelli of the People First Podcast and special guest Alberto Rocha from Premier Physiotherapy and Sport Medicine to break down what it really takes to thrive in the trades—physically, mentally, and emotionally.We dig into: 🔹 Chronic pain management for the everyday tradesperson and how to age with strength and grace 🔹 The mental and emotional sides of nutrition, stress, and motivation—why mindset and food matter 🔹 Creatine use—debunking myths and revealing its powerful benefits for recovery, strength, and brain function 🔹 Cell science and small habit-building—how...