Want to create an interactive transcript for this episode?
Podcast: Tennis IQ Podcast
Episode: Ep. 216 - The Two Words That Spark Anxiety
Description: In this episode, Brian and Josh discuss an article from Psychology Today by Dr. Jeffrey Bernstein entitled “The 2 Words That Spark Anxiety—and the 8 Words That Calm It.” The co-hosts review the reasons why “what-if” questions can spiral into feeling more anxiety and fearing an uncertain future. To quell this anxiety and fear, Brian and Josh introduce mental tools to help players take control of the moment. Bringing focus back to the match and the process is the desired outcome.Sponsored by Geau Sport - GeauSport.com - Exclusive Discount Code for 10% Off - TennisIQ10...