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Podcast: 10% Happier with Dan Harris
Episode: Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar
Description: A Harvard doctor on how she went from stress patient to stress expert.  Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience.  In this episode we talk about: Healthy stress vs. unhealthy stress The distinction between stress and burnout What Dr. Nerurkar calls "toxic resilience" Finding quiet in a noisy world The relationship between scrolling and sleeping The gut-brain connection Key breathing exercises Dealing with your inner critic How to avoid what she calls "reven...