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Podcast: 10% Happier with Dan Harris
Episode: Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative
Description: One of my favorite episodes that we've recorded in a long while. Â Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation and The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation. Joseph has studied and practiced meditation since 1967 under the guidance of eminent teachers from India, Burma, and Tibet and he leads Insight Meditation retreats around t...