Want to create an interactive transcript for this episode?
Podcast: 10% Happier with Dan Harris
Episode: How To Actually Keep Your New Year's Resolutions | Dan Solo Episode
Description: Dan briefly whittles down his top 10 takeaways from the science of behavior change. In this episode we talk about: How our brain's evolution for short-term survival makes long-term goals harder Picking the right goals Making it easy Leveraging fresh starts How to make goals a team sport The crucial role of mindfulness and self-compassion  This episode is part of our monthlong Do Life Better series.  Related Episodes: The Science of Making – And Keeping – New Year's Resolutions | Hal Hershfield How To Change Your Habits | Katy Milkman ...