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Podcast: 10% Happier with Dan Harris
Episode: The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
Description: New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This scientist says that walking is one of the best things you can do for yourself. Here are some ways you can incorporate it into your life. Today we're going to talk about something so obvious, but so incredibly powerful. Walking. This is the third of a three part mini-series we're doing focused on the benefits of spending time outdoors. Dr. Keltner is one of the world's foremost...