Want to create an interactive transcript for this episode?
Podcast: 10% Happier with Dan Harris
Episode: I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I Learned
Description: New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Meditation retreats are the object of much intrigue and even suspicion. So today, we're going to take you inside a 10-day silent meditation retreat that Dan recently did with his teacher, Joseph Goldstein. You'll also hear from Senior Producer, Marissa Schneiderman, who was fresh off a retreat of her own, with meditation teachers Alexis Santos and Andrea Fella. In this episode we talk about: The ups and downs of retreats S...