Want to create an interactive transcript for this episode?
Podcast: 10% Happier with Dan Harris
Episode: What It's Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
Description: New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cara Lai has worked as an artist, wilderness guide, social worker, and therapist before becoming a full time meditation teacher. She teaches teens and adults at Spirit Rock, Insight Meditation Society, and Ten Percent Happier. To find out more about what Cara does, you can go to her website, www.caralai.org – where she's got some online meditation classes, including one called Meditate Your Face Off. She also has a monthly cl...