Want to create an interactive transcript for this episode?
Podcast: 10% Happier with Dan Harris
Episode: How Turning Habits Into Rituals Can Help You At Home, At Work, And When You're Anxious | Michael Norton
Description: New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A Harvard professor on how to elevate everyday activities in order to lift your mood, improve your relationships and rise to new challenges. Michael Norton is the Harold M. Brierley Professor of Business Administration at the Harvard Business School. He has studied human behavior as it relates to love and inequality, time and money, and happiness and grief. He is the author of The Ritual Effect: From Habit to Ritual, Harness...