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Podcast: 10% Happier with Dan Harris
Episode: Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
Description: New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Loch Kelly is an author, psychotherapist, and nondual meditation teacher. Loch has Master's Degrees from both Columbia University and Union Theological Seminary. He has his own app, called Mindful Glimpses. Loch is also a very popular teacher on the Waking Up app, run by friend of show, Sam Harris. Free 30 days of the Waking Up meditation app: https://www.wakingup.com/tenpercent Free training and guided m...