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Podcast: 10% Happier with Dan Harris
Episode: Become an Active Operator of Your Nervous System | Deb Dana
Description: New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical tools for regulating your nervous system in stressful times.  Deb Dana is a licensed clinical social worker, clinician, and consultant who specializes in working with complex trauma. She is the author of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory. In this episode we talk about: What polyvagal theory is The case for understanding our nervous system The practical tools and exercises for changing our ne...