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Podcast: 10% Happier with Dan Harris
Episode: Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
Description: New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you want to opt out of diet culture, then what should you actually eat? Today's guest is endeavoring to answer this question. Rachel Hartley is a Certified Intuitive Eating Counselor and the author of a book called Gentle Nutrition: A Non-Diet Approach to Healthy Eating. In this episode we talk about: The basics of intuitive eating Her thoughts on whether or not we should we...