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Podcast: 10% Happier with Dan Harris
Episode: A Three Part Plan for Anxiety | Dr. Luana Marques
Description: New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The notion of "being your authentic self" might sound like too much of a tired trope, but getting real and stripping away your fears and hang-ups can help you live a more meaningful life. In her new book, "Bold Move: A 3-Step Plan to Transform Anxiety into Power", Dr. Luana Marques shares her story about growing up in chaos and learning early skills of cognitive behavioral therapy that helped her cope w...