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Podcast: 10% Happier with Dan Harris
Episode: Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
Description: New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's guest is a happiness expert and devout non-meditator. In her latest book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World, she describes how a routine visit to her eye doctor made her realize she'd been overlooking a key element of happiness: her five senses. Gretchen Rubin is the author of many books, including the New York Times bestsellers Outer Order, I...