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Podcast: 10% Happier with Dan Harris
Episode: How to Meditate in Hell | Jarvis Jay Masters
Description: New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we have a truly incredible episode about how to meditate in hell. You're going to meet a man named Jarvis Jay Masters, who I interviewed from his cell on death row at San Quentin prison in California. Any of us who meditate do our best to apply it to life's ups and downs — but this person has been applying it in some truly extreme circumstances. Jarvis has now spent more tha...