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Podcast: 10% Happier with Dan Harris
Episode: Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron
Description: New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- People have mixed feelings about the popularization of mindfulness and meditation over the last 10 or 15 years with some referring to it as "McMindfulness." The critiques can be worthy and the mainstreaming of meditation and mindfulness also have helped millions of people upgrade their lives. One of the many areas where mindfulness and meditation have made inroads of late is the workplace. All sorts o...