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Podcast: 10% Happier with Dan Harris
Episode: You Are Not a Sh*tty Person | Carla Naumburg
Description: New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There's so much compelling research behind the notion of self compassion. Even though many of us think we need an internal cattle prod in order to retain our edge, research shows that people who have a supportive inner attitude — who have their own back — are more resilient and effective. Not to mention happier. And nicer. And yet, it is easy for skeptics to be turned off by some of t...