Want to create an interactive transcript for this episode?
Podcast: 10% Happier with Dan Harris
Episode: From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale
Description: We're sharing a preview of another podcast we love, The Happiness Lab. On The Happiness Lab, Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can to do really feel better. She walks through the latest evidence-based strategies for improving your mental health, sharing practical advice on what will really bring more joy. In her latest New Year season of The Happiness Lab, Laurie tackles how to listen to the inner voice of what we really need in the new year. We're often looking into the future... hunting for the "next big thing."...