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Podcast: 10% Happier with Dan Harris
Episode: The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross
Description: In western culture, there's been a long held view that our ability to reason should be placed above our emotions. But the hard truth is that our emotions are there and they're non-negotiable— and If you don't know how to work with them, they can own you. The good news is that you can work with them and that there are many systems for doing so. To boot, you can learn a ton by listening to your emotions in the right ways. Today's guests, Shinzen Young and James Gross will help us understand how to wor...