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Podcast: 10% Happier with Dan Harris
Episode: If You've Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez
Description: New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- You may remember hearing a massively viral story from a few years ago about a school in Baltimore that gave students meditation, instead of detention. Ali Smith, Atman Smith, and Andres Gonzalez founded the Holistic Life Foundation and are the authors of Let Your Light Shine, which recounts the story of their work helping traumatized children in one of America's most underserved cities, and how mindfulness tools can help children and c...