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Podcast: 10% Happier with Dan Harris
Episode: An Episode About Anger | Jacoby Ballard
Description: New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In this episode, the social justice educator and activist Jacoby Ballard talks about a universal, or near universal, issue: anger. And, he offers us two mental skills that can help channel anger into something even more powerful and effective. Those skills are forgiveness and equanimity. Ballard is a meditation and yoga teacher and the author of a new book called, A Queer Dharma: Yoga and Meditations for Liberation