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Podcast: 10% Happier with Dan Harris
Episode: The Science of Emotional Intelligence | Daniel Goleman
Description: New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How much would your relationships improve if you could up your emotional intelligence game? That phrase, "emotional intelligence" or EQ, entered the lexicon over 25 years ago, when Daniel Goleman wrote a book by the same name. In this episode, Daniel Goleman talks about the four components of emotional intelligence and how we can develop these skills in our daily lives.  Golman is a Harvard-trained psychologist who, alo...