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Podcast: 10% Happier with Dan Harris
Episode: Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert
Description: Dr. Paul Gilbert OBE is a professor of psychology at the University of Derby, Founder and President of The Compassionate Mind Foundation, the founder of Compassion Focused Therapy, and in 2011 was awarded the Officer of the British Empire, or OBE, from Queen Elizabeth II for his continued contribution to mental healthcare. He's also the author of several books including The Compassionate Mind, Living Like Crazy, Overcoming Depression, and his latest, Compassion Focused Therapy: Clinical Practice and Applications. This episode explores: What Compassion Focused Therapy actually is. Why he says wisdom a...