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Podcast: 10% Happier with Dan Harris
Episode: Become an Active Operator of Your Nervous System | Deb Dana
Description: We don't think about it this way, but as we move through the day, the various moods we inhabit — excitement, engagement, aggression, fear, dejection — they're all dictated by, or correlated with, our nervous system, or to be specific, our autonomic nervous system. The guest for this episode explains how you can become an active operator of your own nervous system. Deb Dana is a licensed clinical social worker, clinician, and consultant who specializes in working with complex trauma — although the advice in this episode can apply to everyone. She is also the author of Anchor...