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Podcast: The Shredded Show
Episode: Episode #116 : Optimal Strategies For You To Build Muscle And Shred Fat With Kassem Hanson
Description: With the growing demand for trainers and coaches in the fitness industry, one can’t avoid doing repetitive workouts and be put in the same box as everyone else. In today’s episode, Charlie is joined by muscle expert, physique coach, and creator of N1, Kassem Hanson. They touch on the how’s and why’s of training, the benefits of individual-based approached, and how to optimize your training. Plus, get tips on Kassem’s preferred foods that are best for your nutrition, whether it's to lose weight or gain more muscle.“Exercise selection can be much...