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Podcast: The Shredded Show
Episode: Episode #101 : Fat Loss Deep Dive - Quickest Way To Lose Fat!
Description: Welcome to the first episode of the Shredded show and the first of the mini series which is going to be a deep dive into FAT LOSS!In this episode I discuss the key to achieving FAST Fat loss! Topics include Calories in Vs Calories out, how to create a calorie deficit, how much of a calorie deficit you need, the importance of the right daily habits and why a support network is vital!If your ready to become your own hero and want to work with me or the CJ Coaching team please apply...