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Podcast: The Shredded Show
Episode: Episode 99 : 14 Ways To Get The Most Out Of Your Workout
Description: This is where I get frustrated, I see sooo many people not making progress with their workouts.In this episode I take you through 14 ways to make sure you have kick ass sessions every time!The points we cover in this episode are : Hydrate Pre workout meal Intra workout nutrition Post workout set yourself up for success the next day Sleep Digestion Don't count reps, make reps count Always do an extra 10% then is asked of you The importance of breathing Mobility and stability...