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Podcast: The Shredded Show
Episode: Episode #97 Mastering Your Body & Mind With Ben Pakulski
Description: When you’re going through hell, keep going. In this episode, Charlie is joined by Canadian IFF professional bodybuilder and creator of MI40, Ben Pakulski. They cover topics about training, diet, nutrition, and life in general. Tune in to learn more about how you can master your body and mind. Plus, get a bonus on how you can decrease stress and improve your sleep.“We have to get comfortable being uncomfortable.”- Ben PakulskiIn this episode: What got Ben into body building Why fasting is beneficial for you The paradi...