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Podcast: The Shredded Show
Episode: Episode #91 : The Oxygen Advantage Sports Breathing with Patrick Mckeown
Description: Breathing is the most reflexive movement in the body which is often massively overlooked, but it doesn’t have to be. Our guest today, Patrick McKeown, is an expert in Buteyko breathing and the founder of the Oxygen Advantage.Patrick teaches us the benefits of nasal breathing and some great practices for changing from a mouth breather to a diaphragm breather.Some highlights from the episode include how raising your CO2 levels will help to further oxygenate your body and using nightly mouth taping to get rid of sleep apnea, snoring, and insomnia.To...