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Podcast: The Shredded Show
Episode: Episode #90 : Overcoming Adversity with the 3 x WBFF World Champ, Alicia Gowans
Description: Alicia Gowans is a 3 x WBFF World Champion, WBFF Coach of the year and has an incredible back storyBefore Alicia even won her first ever title she had been finding adversity on her way to the top! As discussed in this inspiring conversation Alicia dealt with a severe back injury on the way two winning two titles which has allowed her to take those experiences to become one of the best prep coaches in the worldIn this episode we go into the importance of focusing on your mindset to deal with training with...